Living the ‘Full Catastrophe’

How mindfulness can help you reduce stress and find balance and joy in your personal and professional life
Thursday, 18 January 2018 - 1:00 pm to 4:00 pm
Location
Room number: 
Royal Room
Contact information
Contact person: 
Christine Cool
Email: 
facdev@uottawa.ca
Phone: 
613-798-5555
Extension: 
10622
Registration
Registration required: 
Yes
Cost to attend: 
Free of charge
Event language: 

Target Audience: All Faculty Members

Learning Objectives​

  • Be able to define the term mindfulness and describe its origins
  • Describe research that supports the benefits of a mindfulness practice in reducing stress and burnout
  • Describe initiatives in place at the University of Ottawa’s Faculty of Medicine for supporting mindfulness in medical education
  • Apply specific mindfulness practices that may improve resilience, communication and self-awareness, personally and professionally